You still deliver. But your body has started sending invoices.
What worked for me in 30 years of senior roles in multinationals all over the world. For work, for home and for your body.Eight weeks. Under 20 minutes a day.Out of the boardroom, not out of the classroom.
Discover Your Stress Pattern
Discover The Reset Method
35 years of headaches. 30 of them in the boardroom.I am not a coach. Not a mentor. Not a doctor or a therapist. I am a retired vice president who sold fragrances and lipsticks all over the world.I ran businesses across Europe, Asia and Latin America. In my last role I was responsible for 400 people in 18 countries.I did it with a headache. Every day, 24/7. For 30 years.
So I had to learn to get results on very little energy. Call it smart management.I saw more than 20 specialists. Nothing was broken.
I tried NLP, tapping and four kinds of yoga. I even walked over hot coals.
You do not want to know how much money I spent on things that did not work.Then I found the cause. The problem was not my head. It was the alarm system.
My brain believed I was in danger, and it kept my body ready to fight or run. For decades.
The pain was real. The danger was not.The headaches are not gone. But today I manage them. They no longer manage me.I learned that you have to perform in three places: at work, at home and in your body. Drop one and the other two follow.Then I retired. Ten years later I still see the same thing everywhere: good people under too much pressure. So I decided to share what I learned.None of this comes from a book or a psychology course. It is everything that worked for me, and nothing that did not. It can work for you too.Out of the boardroom, not out of the classroom.The idea of false alarm pain comes from the work of Alan Gordon and Howard Schubiner. I am grateful to both.
Why smart leaders lose controlPressure rarely breaks weak leaders.
It breaks responsible leaders who carry too much for too long.They solve. They carry. They push. They don't complain.
Until one day, pressure is making the decisions.Watch the video. It takes less than three minutes.
Does This Sound Familiar?
You still deliver. Nobody at work would guess.But your body has started sending invoices.
The headache. The neck. The 4 a.m. wake-up. The short fuse at home.You have been told to relax, to meditate, to take a holiday.
You came back, and it was all still there.Symptoms are not the problem. They are the invoice.This training is for people who carry a lot, still perform, and know something has to change.
It is not for people who are already burned out. If that is you, please see a doctor first.
Discover What's Keeping Your Brain in Survival Mode.
Pressure doesn't affect everyone in the same way.
Pressure affects everyone differently.
Some people worry about everything.
Some struggle to let go.
Some avoid conflict.
Some feel responsible for everyone else.
Some keep pushing long after their body wants them to stop.
The question isn't how much pressure you have.
The question is how your brain responds to it.
The Executive Stress Pattern Quiz identifies the habits and response patterns that keep your nervous system switched on.
In just four minutes you'll discover:
• where pressure is taking control
• what keeps your brain on high alert
• which patterns are increasing your stress
• where to focus first to take back control
This becomes the starting point for The Burnout Reset Method.
Your brain doesn't react to pressure.
It reacts to perceived danger.
Your personal report shows which stress patterns are keeping your brain in survival mode—and where you can begin taking back control.
Time required: 4 minutes.
Eight weeks. Three steps. Tricks you can use on Monday.
Weeks 1 and 2: Understand
Learn why your brain sounds the alarm in a meeting on a Tuesday morning.Weeks 3 and 4: Release
Empty the bucket. Seven ways to get the tension out of your body: body isolation, shaking it off, three breathing techniques, yin yoga (the yoga for lazy people), hatha yoga, tapping and Yoga Nidra.
Pick the three that suit you. Some look quite stupid. The good thing is that nobody is watching.Weeks 5 and 6: Prevent, at work and at home
On my way to effortless. I ran businesses all over the world with very little energy. The headache took the rest. So I had to learn how to get results with the minimum of effort.
Effortless does not mean easy. It means low friction.I share my ten rules of success, each with the story of where I learned it. Three of them:
Choose your battles. Not every fight deserves your cortisol.
FIFO: handle toxicity fast.
BOHICA: bend over, here it comes again.
The other seven are inside.And ten patterns that bring work stress through the front door. Your partner is not the problem. Same nervous system, different room.Weeks 7 and 8: Prevent, in your body
GRACE: Goal, Rest, Action, Connection, Eat. Five habits inspired by the places where people live to a hundred.
You cannot outsleep loneliness, out-train poor nutrition or out-meditate lack of purpose.How it works
20 short videos, online, in your own time. Under 20 minutes a day. A weekly scorecard so you see your own progress.
This is not Netflix. Watching changes nothing. Doing does.
The Executive Briefing
Before deciding whether the program is right for you,
watch the Burnout Reset Executive Briefing.You'll discover:
• Why successful leaders burn out.
• Why stress management often fails.
• The hidden patterns keeping you in survival mode.
• How to take back control before burnout takes overNo score yet? The briefing refers to your stress score. Take the 4-minute quiz first.
The Burnout Reset Method
An 8-week system helping senior leaders take back control of work, home and health.
What's Included
✔ The complete 8-week Burnout Reset Method
✔ 20 short videos, under 20 minutes a day
✔ Seven ways to release tension from the body
✔ My ten rules for work and ten patterns for home
✔ GRACE: five habits for lasting energy
✔ Weekly scorecards
✔ Full access for 12 months
Launch price until 31 December
€297 ex VATThe 8-week guarantee
Do the work: follow the eight weeks and fill in your weekly scorecard. If your own score has not improved, send me your scorecards and you get your money back.Not sure yet? Try it for 14 days.
If it is not for you, you get your money back. No questions.Paying through your employer?
You receive a VAT invoice in your company's name. Many employers pay for this from the training budget.
Not ready for 8 weeks? Start with work. The Money Rules: the 10 rules I used for 30 years to run 400 people on very little energy. PDF, audio and a weekly scorecard. €15. Buy the full method later and your €15 comes off.
From 1 January 2027
€397 ex VAT
Save €100 when you join before 1 January.
What colleagues say about working with me
Christelle — Marketing Director, Asia
"Fons is a rare leader who inspires both professionally and personally, combining honesty, energy, and humor while encouraging bigger thinking."
Jeff — SVP Latin America
"Fons encourages people to challenge assumptions and think creatively, creating a space where teams feel confident even in demanding situations."
Bianca — VP Marketing USA
"Working with Fons was both motivating and inspiring. He trusted people, shared his experience openly and encouraged everyone to grow professionally."
Daniel — SVP M&A
"Fons has a rare combination of sharp insight and humor. Even when situations were demanding, he helped people keep perspective and move forward."
Edwin — SVP Global Procurement
"Fons always had the courage to explore new ideas and opportunities. His curiosity and entrepreneurial spirit made working with him exciting and full of possibilities."
Chantal — Head of E-Commerce Benelux
"Fons created an environment where people felt encouraged and supported. His openness and positive energy made working together both productive and enjoyable.”
Frequently Asked Questions
How do I know if this is for me?
If you're still performing—but pressure is quietly taking control—this is for you.
This program is designed for leaders who want to prevent burnout, not recover from it.
Is this for people who are already burned out?
No. This is where prevention starts.
Most leaders wait until something breaks.
This program is for people who don't want to.
How long do I have access?
You get full access for one year. No pressure to rush.
But enough time to actually implement it properly.Is there a guarantee?Two. Try it for 14 days; if it is not for you, you get your money back, no questions.
And if you do the full eight weeks with your weekly scorecards and your own score has not improved, you get your money back as well.
Can I use this for my team or company?
Yes. There are special pricing options for teams and companies.
Get in contact and I will send you a proposal.Can my employer pay for this?Yes. You receive a VAT invoice in your company's name.
Many employers pay for this from the training budget.
How much time does this take?
I built it to take less than 20 minutes a day.
If it takes more, you won’t do it. And if you don’t do it, nothing changes.
Will I have to change my work or slow down?
No. This is not about reducing ambition.
It's about staying sharp while staying in control.
What makes this different from coaching or therapy?
Most programs teach you to manage stress.
The Burnout Reset Method teaches you to stop living in survival mode.
A practical system.
Understand → Release → Prevent
What if I already tried stress management techniques?
So did I. For 30 years.
Most approaches manage symptoms.
This one works on the alarm system underneath.
When will I see results?
I noticed the first changes within weeks:
faster recovery
less baseline tension
The real shift builds over the eight weeks. This is not a quick fix.
What happens if I do nothing?
Nothing...
At first.
You'll probably keep performing.
That's what makes burnout dangerous.
Pressure slowly starts making the decisions.
Until you're no longer in control.
Not ready yet? Get my Sunday letter. One story, one bit of body science, one thing to try. Five minutes, free.
CONTACT US
I would love to
hear from you
Have a question about the program
or want to bring this to your organisation?
Let's talk.
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This training shares my personal experience and is for education. It is not medical advice and does not replace a doctor. If you have pain or other symptoms, have them checked first.© 2026 Beat the Burnout. All rights reserved.